Lunchtime Yumminess! (a quickie post! more yums to follow...)

Well, who knew that vegans can enjoy sandwiches? A little known fact, perhaps, but with all the alternative food that can be found in many stores, we too can enjoy the best of the sandwiching world.

Here's a quickie sandwich I threw together this morning for our lunches.. super easy, very low in calories (around 210-300), and very vegan! Enjoy :)

A perfect lunch for the career woman! If you have a napkin handy, anyway... it can get a bit messy!

Peppered "Meat" Sandwich
Prep time: 5 minutes
Cook time: none! :)
Serves: 1

Ingredients:

It's REALLY good!!

2 slices of Natural Ovens 100% Whole Wheat bread

3 slices of Peppered Tofurkey Deli Slices

1 slice Galaxy Rice Cheese (Cheddar flavor)

1 tsp Nasoya Nayonaise

1 tsp fresh avocado

spinach; a handful will do

one small tomato, sliced

 Directions:
Assemble as desired and enjoy! Feel free to add or subtract any condiment or veggie- it's a mix and match kind of food-- love it!!

I personally like to layer my tomato and spinach close to the mayo layer so they stick a bit better.. I really really dislike sandwiches that slip and slide all over my lap!

As always, Happy eating!

<3
Courtney